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You may have arrived here because…​​​

• You often measure your worth, by what you accomplish​

• You believe that because you’re experiencing burnout, you’re not cut out for the type of career that you’re in.

• You feel disconnected from your work 

• You no longer feel passion or inspiration from your work 

• You have a hard time saying "no" to things, so you put a smile on your face and take on more responsibility

• You're noticing a people pleasing tendency and it's becoming exhausting 

• You feel depleted and exhausted after your workday and you wish you had more energy for yourself and your loved ones

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Read more: Blog Post: mindfulness and stress

 

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