Anxiety. Worry. Unease 

Are feelings of anxiety, fear, unease or self-doubt holding you back from living life to its fullest? If you often find yourself feeling nervous and uneasy without a clear reason, struggling with sleep or concentration, stressed out in social settings, or constantly worrying about the future, you're not alone.

Anxiety can significantly impact your job performance, relationships with friends and loved ones, and your overall sense of wellness and confidence. 

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Does this resonate with you? 

•  Frequently feeling nervous and uneasy, even without a clear cause

•  Devoting significant time and energy to contemplating and preparing for the future or ruminating on the past

•  You struggle with sleep difficulties stemming from a restless mind

•  You feel trapped in repetitive thoughts about potential outcomes

If any of these sound familiar, you may be struggling with anxiety

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How therapy can help support you:​

•  Identify and address the root causes of anxiety

• Develop effective strategies for understanding and managing anxious thoughts

• Overcome sleep and concentration issues caused by a restless mind

• Explore repetitive thoughts and worries about the future​

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Read more: Blog Post: mindfulness and stress